British Spartathlon Team News

Hey everyone, we have some exciting news for you all!

Firstly, details of the 2019 team has ‘nearly’ (there may be one or two late additions once the entry/payment deadline has elapsed) been finalised and you can read all about this years British Spartathlon runners by visiting the page here and reading the individual runners profiles.

Thanks to some fantastic work by our kit designer Mark with some support from Darren, we are now in a position to reveal the 2019 British Spartathlon Team kit design. I’m sure you will all agree the team will once again look fantastic as a group in Greece later this year.

Emails should be on their way to the runners with details about ordering kit and sizing so please look out for this. If you haven’t received anything, then please contact us at our email address or post a message on the British Spartathlon Team Facebook page and we will be in touch.

Runners Top

Crew Top

Team Buff

The provision of kit would not have been possible without the kind support from a range of sponsors and the team would like to formally thank everyone who has offered sponsorship or support for the 2019 British Spartathlon Team.

Your support is very much appreciated and ensures the British Runners are well represented at this fantastic event, thank you. We would like to take this opportunity to highlight each of our sponsors and service providers. is a specialist ultra running store with a range of clothing, gear and equipment selected specifically for ultra runners, both for trail running and road running. We are based near Milton Keynes in the UK countryside and our shop ships internationally too. At Ultramarathon Running Store we want you to shop with confidence and that’s why you’ll find shopping with us is easy, hassle free and reliable. So, from our fast and reliable delivery service through to our easy no-quibble returns policy, we are dedicated to providing ultra runners with the best shopping experience and dependable customer service.

Rathbone Investment Management is one of the leading providers of high-quality personalised investment management services for private clients, charities and trustees. We are here to help you look forward with confidence.

For over 20 years, Indigo Fitness have been at the forefront of high performance strength training

We set out with the simple goal of creating and manufacturing strong and durable strength training equipment, and over the years we’ve grown and developed into a full-service solution provider, or as we like to call it ‘Creator of Training Spaces’. We strive to push the boundaries of both product and space design, utilising our experience and the latest technologies to deliver the best solutions for our customers.

We Create Training Spaces, We are a UK manufacturer, We are flooring experts.

The Runderwear team is made up of a small group of runners, whose philosophy is built on creating innovative, chafe-free, performance underwear, for their fellow runners.

Runderwear creates underwear that is seamless, moisture-wicking and breathable to ensure every Runderwearer remains comfortable no matter how many miles (or hundreds of miles!) they run.

Runderwear is the official underwear and bra partner of England Athletics and has won Gold at the National Running Awards for the best underwear and socks 2018/19 and 2019/20.

Endure Nutrition is owned by four-time Spartathlon finisher and member of the BST organising team James Ellis.

James is a qualified personal trainer and nutrition scientist with special interests in performance nutrition, weight management, allergies and intolerances, and support for those with long-term illnesses.

Whether you are training for a big race, battling a long-standing condition or want help with ideas to better feed your family, James can support those efforts with evidence-based strategies.

For ultra runners good nutrition is supremely important. Gastrointestinal issues has been proven to be the number one reason people DNF in big races. To get a highly personalised programme to support and enhance your race efforts, get in touch. We treat all our clients with a holistic, functional medicine approach that looks at your overall lifestyle and diet to help you reach greater heights in your performance.

Once again GPS tracking website have offered to sponsor the UK Spartathlon team, by offering each runner use of a mini GPS tracker to during the event, so their friends, family and supporters, both in Greece and a home can follow their progress in the race.

The British Spartathlon Team will be tracked during the race using the following link Spartathlon Tracking.

DaznBone are Spartathlon veterans Darren Strachan and David Bone.

As ultra-marathon coaches daznbone love the shared experiences our running has brought to us.  So many great people, such great events and amazing locations around the globe. We are on a mission to help others with their running, health and fitness journeys.  If you’d like to make progress with your ultra-running, or need some help taking things to the next level (specialist in AQ standards), get in touch with us today and let’s start this coaching journey together.


Thanks for reading everyone.

Paul, Darren, David, James, Cat.

Press Release: Sep 2018

Is this the toughest Team GB you’ve never heard of?

  • 25 British runners to attempt the gruelling 153-mile Spartathlon race in Greece this September
  • Team includes Welsh International Nathan Flear who recorded the fourth best British time ever at the 2017 race.
  • Race includes a number of obstacles including a 3,900ft mountain pass at 100 miles in the dead of night

London, September 2018: Later this month 25 British runners will head to Greece to take part in what has been dubbed ‘the world’s most gruelling foot race’, Spartathlon.

The British team will join a field of 390 athletes from around the world on Friday September 28 to make the 153-mile journey from the Acropolis in Athens to the statue of legendary King Leonidas in Sparta.

The race follows in the footsteps of Athenian messenger Pheidippides, who ran the distance in advance of the 490BC Battle of Marathon to ask for Spartan help against invading Persian forces. Along the way, it pits runners against a number of hurdles that often sees less than 50 per cent of the starters complete the journey. These include the blazing heat of late-Greek summer and a hand-over-foot ascent to the 3,900ft summit of Mount Parthenion in the dead of night.

According to the Pheidippides legend, he came across the god Pan at the mountain peak – and runners will have to call on their own deities to help them reach Sparta. As if the challenging conditions were not tough enough, there are 75 check points; failing to meet strict time cut-offs at each one sees runners stripped of their numbers and forced to join the “death bus” that sweeps up those whose efforts culminate with the letters DNF (did not finish) after their name.

Runners must also complete the race within a 36-hour maximum time limit – meaning they have to run the distance almost non-stop at an average pace of no less than 4.25 miles an hour.

The British Spartathlon Team plays a unique role in the history of the race: RAF officers John Foden, John Scholtens and John McCarthy were the first three runners to complete the distance in 1982 when they set out on an RAF expedition to determine if the story of Pheidippides could be repeated. Their success led to the first Open International Spartathlon Race a year later, and the formation of the International Spartathlon Association, now the race’s governing body.

In an era when even the smallest participation marathons have been commercialised, Spartathlon remains steadfast to Olympian ideals: runners are not allowed to bear sponsors’ logos, and there is no prize money for the winner: Spartathletes run for the distinction of taking part and to fulfil a dream challenge.

This year sees a strong British team which includes Welsh international Nathan Flear, Ian Thomas who won this year’s Essex 100 Mile race, and Cat Simpson, first female in the 2017 145-mile Grand Union Canal Race.

The team’s 2018 captain Paul Ali said: “We have a very strong team this year that includes 11 runners who gained automatic qualification to the race thanks to their past results. Nathan Flear, who recorded the fourth best British time at Spartathlon 2017 looks like a particularly strong contender for a British win.

Editors’ notes: Spartathlon by numbers  

  • 153 miles: the length of the Spartathlon race
  • 390: the number of runners
  • 50%: the average percentage of runners who do not finish the race
  • 36 hours: the race cut-off time
  • 4.5mph: the minimum average pace to finish
  • 75: The number of checkpoints in the race. Fail to make one by the cut-off time and an athlete’s place in the race and number is withdrawn
  • 3,900ft: the summit of Mount Parthenion that runners have to scale at the 100-mile mark.
  • 3,835 miles: The total number of miles team GB will run if all members finish the race
  • 74,000 miles: The total number of miles* the team will have run from January 1 to the race which begins at 7am on Friday September 28, 2018.
  • 4C to 30C: The potential temperature change over the course of the 36-hour race.

* based on an average ultra runner diet of 80 miles a week

Runner, Lizzy Hawker Book Release

Lizzy Hawker is a one of Britain’s most successful ultra marathon runners and former Spartathlete having completed the event in 2012 finishing 3rd overall in 27.02. Lizzy’s book “A Short story about a long run” has recently been reissued and David Bone has kindly offered a brief review of the book.


Having read “Runner – A short story about a long run” by Lizzy Hawker (re-issued from original 2015 release) I had this dream sequence in my head of how the original exchange took place between the eventual publisher and Lizzy:

‘Publisher’– “Lizzy you have been one of the most successful ultra-runners in the sports history, you’ve taken part in most of its global stand-out races and you’ve held world records at some of the most challenging distances. It’s amazing and you are an inspiration – you have sensational stories to share and there will probably not be another runner like you in the history of ultra-running…Will you share your story?”

‘Lizzy’– “No thanks”

Thankfully Lizzy is persuaded to write her running story but she still (with true British reserve and our own unique brand of dark humour) produces a book that keeps a decent chunk of the ultra-running story to herself.

You, probably like me, are in awe of the facts:

  • World record 24 hours – 247.04 km
  • Gold Medallist in 2011 Commonwealth Games
  • Gold Medallist 2006 IAU 100km World Champs
  • 5-time winner of UTMB (Ultra Trail Mont Blanc)

As such you probably harbour a desire to complete the same iconic races (that Lizzy mastered) such as UTMB and BGR (Bob Graham Round) and things you’d love to know is some of the intricacies that allowed Lizzy not just to take part in these but to truly trail-blaze. How did she prepare for them? How did she truly train to be that strong and dominant? How did she cope with the highs and lows during these races? If I told you that Lizzy sometimes shares these in a few sentences or even a few words you would think that was kind of strange – like reading a book on Lionel Messi and him never mentioning he played for Barcelona, that he cared little for winning any World Player of the Year award and describing his God-given talents as ‘I’m ok I suppose’.

After a while I got into this unique story-shielding style. Classics such as Page 66 “I made a visit to friends in South Wales. They happened to be running a race, there seemed to be no reason to join them”. I wept at this point – Lizzy you are my hero.

The Wales race was of course the beloved Barry 40 ultra. Lizzy reluctantly won. She hated the experience – Got scouted that day to represent her country in the Anglo Celtic Plate. Here she beautifully captures what it’s like to Run 100km on a concrete circuit: “The race began, and it ended. It was a long day in between (over 8 hours).

There are many epic and inspiring paragraphs penned for her UTMB victories and within them you really do find yourself in awe of what she achieved at a time when the sport was in its infancy. No-one had done this before Lizzy and there were no manuals and internet to be as prepared as runners are today. However, the best moment for me is another dead-pan piece of English understatement. After winning one UTMB and after crossing the line Lizzy asks, ‘Does anyone know where my campsite is?’ – more weeping from me.

Deep down there is something eerily familiar about the flow of this book and then I get it. It’s written in the same way you reflect upon long distance runs yourself to those who don’t quite understand why you would want to do it. You unapologetically remove all the drama and you make it sound like having a cup of tea. You protect yourself and those around, so they don’t over-inflate the ‘why?’ and try and convince you not to do them because of the dangers.

As a Spartathlete I remember buying and devouring every book/magazine or article I could on this ultra-event. There have been so many words written about runners failing to complete it and in the case of one of the worlds most well-known ultra-runner (Dean Karnazes) he’s written an entire book that has created a Hollywood style mythology around it. Lizzy herself completed one of the greatest Spartathlon runs of all-time when she became the first lady to finish on the podium. To whet your appetite Lizzy sells one of her Sparta memories: “The route is just a long, monotonous road run”. I’m sure Dean only mentioned olive fields and ancient ruins.

One of the key parts of the book focuses on Lizzy’s recent life and times living and running in and around the mountainous nirvana of Nepal. It’s clear in the style of writing that this is where Lizzy is most comfortable and where she has found her connection. As someone who has been tortured by multiple injuries and suffered a series of setbacks during recovery phases, Lizzy writes with a raw beauty about the infidelity of not running and yet knowing, that as a friend, running will wait for us until such a time that we are ready. When I read the following prose, I could just see Lizzy on stage at some event like the Lovetrails festival with everyone just sat in a blissful state that Lizzy would love:

“We may procrastinate, we may give ourselves a thousand reasons why we cannot run, we may try to ignore its pull. But there will come the morning when we finally decide that this is the morning; the injury is healed, the commitments have eased, the heat has passed, the snow has melted, or our motivation has simply returned, and we will bend down to lace up our trainers and take some gentle steps”.

Lizzy remains a true ultra-run community legend. I guess you may need to track her down on a trail near Kathmandu to find a little bit more of what it was like to compete and win so many of those legendary ultra-events.

2018 British Spartathlon Team T-Shirts & Hoodies

Hello everyone, we hope all the runners are training hard and crew/supporters are getting excited about Spartathlon.

In addition to the team kit supplied thanks to the wonderful generosity of our sponsors Ultramarathon Running Store, Oyster Wealth and Peak Pinole we are offering some casual T-Shirts and Hoodies for sale through the Teespring fulfilment site (i.e. we design the T-Shirts/Hoodies and they fulfil all sales/printing and postage).

Please note that these are being sold at cost price for a limited period and are available to anyone who wishes to purchase one (i.e. they are for public sale to anyone).

Links are as follows:

2018 British Sparta T-Shirt Womens

2018 British Sparta T-Shirt Mens

2018 British Sparta Hoody 

Please note that each ‘base product’ (i.e. Mens/Womens T-Shirt) is a different make which accounts for a minor difference in price.

British Spartathlon Team Update (June 2018)

Hey everyone, it’s been a little while since we wrote our last team post and we have various news we wanted to update you on.

Team News

We have had a few changes to the team with drop-outs and withdrawals meaning a few lucky people on the waiting list have now been offered places.

We can now welcome James Ellis, Carl Howells, Martin Bacon and Simon Prytherch to the 2018 team although we are sorry to see that Marco, Jez & Roz were not able to take up their places.

As at the 31/5/18 The 2018 British Team is now comprised of 24 runners as follows;  Stephen Walker, Ian Thomas, Cat Simpson, Matthew Blackburn, John Melbourne, John Stocker, Nathan Flear, Alastair Higgins, Cameron Humphries, Dan Masters, John Volanthen, Russell Tullet, Paul Ali, Matthew Brand, Laurence Chownsmith, Peter Summers, Steve Gordon, Stuart Shipley, Stuart Wilkie, James Ellis, Carl Howells, Martin Bacon & Simon Prytherch. Fabio Rizzo Calcio is also a member of the British Team although he is noted as an Italian entrant. (Yes, we could do with some more female entrants next year).

With payments now due then we are not expecting many (if any) changes from this point so we are sorry to those people who are still on the waiting list.


We would like to thank all of our sponsors who have kindly agreed to support the British Spartathlon Team through financial support or provision of services. The 2018 Sponsors are as follows:

The Ultramarathon Running Store, a specialist ultra running store have been a long-time supporter of the British Spartathlon Team.

We are once again pleased to welcome Oyster Wealth, who offer financial advice and services as a team sponsor.

We are pleased to welcome a new sponsor, Peak Pinole who supply energy bars for ultra athletes.

Endure Communications (formerly It’s All About the Story) are once again providing press services to the team.

Race Drone have once again agreed to sponsor the team through the supply of GPS tracking devices during the race.

We would also like to thank Mark Burnell for developing our new kit designs. Mark has done an excellent job in helping design our kits over the past few years and his work is one of the key reasons our team look well turned out on race weekend.

Kit Design

Now the really exciting news! We are pleased to unveil the 2018 Team Kit design as follows. We have once again followed the usual format of a white technical top for the runners and a red technical top for crew and once again includes the “Lion Logo” the team’s adopted motif.

2018 Runners Top Design

2018 Crew Top Design

2018 Buff Design

Hopefully, we have once again ‘freshened’ the kit design but retained some familiarity and consistency with previous years which was our aim.

We have raised sufficient funds through the kind donation of our sponsors to provide some kit to each of the runners (including runners tops, crew tops and buffs) although there will be an option to purchase additional items if you wish and we will be emailing the runners directly in the next week or so to organise this.

In addition, we will also be organising a British Spartathlon Team banner which we can use each year as part of our team photo shoot and perhaps even use at the end of the race as a point where British Runners and crews can congregate. We would like to thank Rob Pinnington, Ian & Gil Thomas and John Volanthen for agreeing to make a financial contribution towards this item.

British Team Banner Design

If you would like to follow the progress of the British Spartathlon runners then please feel free to join our Facebook Group here or you can follow us on twitter here

Paul, David, James, Rob & Darren.

British Spartathlon Team Update (March 2018)

2018 British Spartathlon Team

The draw has been made and those lucky enough to secure a place at this years event have now been announced. Congratulations to the following athletes who have achieved a place at this years event:

Stephen Walker

Ian Thomas

Cat Simpson

Matthew Blackburn

John Melbourne

John Stocker

Nathan Flear

Alastair Higgins

Cameron Humphries

Jeremy Isaac

Dan Masters

Marco Consani

John Volanthen

Russell Tullet

Paul Ali

Matthew Brand

Laurence Chownsmith

Peter Summers

Roz Glover

Steve Gordon

Stuart Shipley

Stuart Wilkie

We will be updating the website with details of this years runners in the coming weeks. With 22 UK entrants and another 25 on the waiting list, this event continues to grow in popularity.

For those people who were unlucky not to be drawn then the current waiting list can be seen here.

For those prospective runners looking to participate in this event in the future then details of the current qualifying process can be found at the article here

Entry Forms

Current entrants should have now received an email to log in to their account on the Spartathlon website and complete their entry form including details of nominated crew. This must be completed by the 15/5/18.

We also recommend you make a copy of your entry form details in case of any queries or changes (i.e. to crew) in the future.

Sponsorship & Kit

The British Spartathlon team are currently seeking sponsors to support the team with kit costs. Raising some funds via sponsorship has been an essential step in providing kit to the British Spartathlon runners and one of the key reasons why the British Team are well represented and well regarded.

If you know of any companies or organisations who may be interested in sponsoring the team then details of sponsorship opportunities can be found here

In the meantime, we have already commenced work on updating our kit designs for 2018 through the efforts of our talented designer Mark and further details will be shared over the coming months.


Finally, if you have any questions regarding the race then please visit the British Spartathlon Facebook Group here where past, present and future Spartathletes congregate (virtually) and can help answer any queries.



An Evening with the British Spartathlon Team

(Write up by David Bone)

Anyone who has ever been involved with Spartathlon knows that it consumes you. You race, crew or “follow the dots” and you want more.

In a matter of days after finishing his first Spartathlon in 2017 Darren Strachan knew that he just wanted to get as many of the awesome British Spartathlon Team (BST) back together to recreate the beautiful nights shared in the Greek Glyfada hotel rooftop bars, where the post-race celebrations take place.

This seed of an idea became the triumphant BST event hosted in London’s Institute of Light venue.

One of the first to respond to Darren’s idea on the BST FaceBook page was Barney (Spender). Barney had made the 2014 film ‘The Road to Sparta’ (which epically captures the fortunes of our very own Rob Pinnington and Mark Woolley – alongside Greek runner Angela Terzi and ultra-legend Dean Karnazes). Barney saw this as a perfect opportunity to show the film for the first time in the UK and also he and partner Roddy wanted to waive all fees so that we could start the idea of raising funds for Mimi Anderson and the “Free to Run” charity.

Roddy, James & Barney pictured.

There followed several beautiful communication threads where we entertained the idea of getting Dan Lawson back from India early, for our very own ultra podcast legend James Elson to front a Q&A panel and the whole BST community looking at seeing who we could invite from the list of the earliest BST runners and winners. In addition, it seemed appropriate that this could be the first time in the BST history that a proper hand-over of the trophies could be done from former to current holders. Lawrence Eccles became an amazing supporter of this and he also added two additional trophies into the mix.

Rob Pinnington & James Adams pictured

So on Friday 2nd Feb 2018 the great and the beautiful from the BST community began to gather in East London. Darren and I were particularly nervous because only we knew that a decent amount needed to be spent behind the bar to cover the costs of the night and without a guarantee of (Paul) Beechey/(Paul “Rowli” Rowlison/Dunc (Cornish) being there we didn’t know if it was only going to be a gathering of ‘mindful drinkers’. Thankfully there was a great early turn-out and folk got stuck into the welcome Mythos and early ‘pinole balls’ provided by one of the BST sponsors Alex Littaye from “Peak Pinole”. VIP guests also gathered from around the world but the stand-out was friend and Spartathlon 2017 finisher Dennis Gamroth who had just landed from the US with his wife Sharon.

David Bone pictured.

After much merriment in the bar and the viewing of the film it was over to our friend Andy Nuttall (from The Ultra Mag) to compere a Q&A session with the legendary Dan Lawson, Mimi Anderson and James Zarei. For those that don’t know (and there were probably many of us on the night too) James was a winner of Spartathlon in 1994 and 1995 as well as holding 4 of our top 10 fastest BST finishes. Reading the BST FaceBook page it appears that many of us were captivated by James and his many pearls of wisdom, not least the advice that we should all “ditch the watch” and appreciate running for the simple pleasure that it can bring us all. I know that there is a strong feeling amongst the BST community that we would love to support getting James back into ultra-running.

The Q&A session was one of the real highlights of the event with many sharing that they were inspired by both the stories of Dan’s epic successes and general healthy approach to running and Mimi who made many of us shed a tear sharing her recent brilliant race across America and her battle to just ‘get back running’. Everyone in the BST wishes Mimi all the very best.

After plenty of comical mis-timings (come on this was the first time we had done most of this!) we got the following up to receive their much-deserved trophies and deliver a few words:

Final Brit Finisher 2017 – Richard Pomeroy

Finish after most DNFs – Laurence Chownsmith

First British Lady – Sarah Burns Morwood

First British Finisher – Nathan Flear.

Nathan Flear pictured.

Another special moment came when Ian Thomas beautifully shared what a pleasure it was for him to have the opportunity to hand over the Michael Callaghan Trophy to the well-deserved Welsh Wizard Nathan Flear. There’s no doubt that this trophy will get harder to win in the coming years. Nathan said, “The trophy was first presented to Spartathlon winner Patrick Macke in 1985 so I feel very honoured to look after it for the next year or so”

Congratulation to all the winners.

With no time to lose it was back to the bar for some the remainder of the tasty Greek food and the final hour of raucous banter. Throughout the evening we had also been hosting a silent auction – raising for “Free to Run” charity. Ever present in supporting this was our own BST Angel Doctor Dora Papadopoulou. Dora had put together a basket full of the most delicious Greek based foods and oils and so there was plenty of cheeky banter trying to get a decent bid with this one. In addition, the ever generous and long-time BST supporter Keith Godden (Ultramarathon Running Store) offered two pairs of Hoka Shoes and James Elson (Centurion Running) entry in to any of their 2018 events. When Andy (Nuttall) wasn’t helping out with the organising he also chipped in with a donation of a year’s subscription to his Ultra magazine. With our dear friend (and 2017 Sparta finisher) Vassos (Alexander) being unable to attend he also kindly donated several copies of his new book “Running up that Hill”. A huge thank you to everyone who put in bids.

We are still in negotiation on who is the actual winner/new owner of Robbie Britton’s kindly donated mug with “First to Corinth Suckers, and Paid the Price”. We are still adding up the total, but we have raised in excess of £700. So, another success to the night.

We have sent out a feedback request to those who bought tickets via EventBrite and we will share this on BST FaceBook page soon. You can also see plenty of on-going conversation about hosting the next annual trophy giving event in 2019. See you all there.


(Many thanks to Darren & David for kindly organising the above event which was well received by everyone, Paul).

Spartathlon Qualifying Process

How to qualify for Spartathlon?

So you want to run Spartathlon? Great, welcome!

On the opening day of the entry system for the 2018 Spartathlon , this article will explain the qualification and entry process. Unless you already have a qualifier then it’s pretty much too late for an entry this year (the Flitch Way 100k at the end of January being the last race I’m aware of before the close of entries) but hopefully this information will be useful for prospective entrants planning to run this event in the future.

Please note this information has been sourced from the official terms of participation which can be found here. This is the official ‘source’ and what is written below is our interpretation of these rules.

Qualifying Criteria

To run Spartathlon you need to have ‘qualified’ by meeting one of the minimum standards of entry in a previous race. I will refer to this as a ‘ballot qualifier’ going forward.

In addition, runners who have achieved a performance at least 20% better than the ones required (i.e. 20% better than the ballot qualifier) are considered qualified and are thus automatically admitted. I will refer to this as an ‘auto qualifier’.

Qualification needs to be achieved in 2016, 2017 or up to 24th Feb 2018 for the 2018 race.

As an example. If you finish a 100km race in 10hrs (men) then you are qualified and will be eligible for the ballot. However, if you can finish the 100km race in under 8 hours (men) then you are qualified and will be automatically admitted.

As this article is geared towards UK entrants, I have focussed on some of the more common qualification standards that are likely to apply but would suggest you refer to the full list of standards in the official terms of participation which also includes some race specific entries.

Please note this article refers to 2018 standards and these may change in the future.

Typical Qualifying Standards


Finish a 100-km race within 10:00 hours (men) or 10:30 hours (women)

To achieve a ballot qualifier you need to complete the 100km (62.5m) race within the following time limit:

  • Men = 10hrs (9.36m/m pace)
  • Women = 10.30 hrs (10.05m/m pace)

For an auto-qualifier you need to be able to finish the race as follows:

  • Men = 8 hours (7.41m/m pace)
  • Women = 8 hours 24 mins (8.04m/m pace)

In the UK we have the SVP 100km in August and if you really want to have a chance of participating in Spartathlon this year and don’t have a qualifier then the Flitch Way 100km is run before the end of January.


Cover a 120 km (men) or 110 km distance (women) in a 12-hour race

To achieve a ballot qualifier, once again you need to be able to complete the following:

  • Men = 75 miles (9.36m/m pace) for 12 hours
  • Women = 68.75 miles (10.28m/m pace) for 12 hours

For an auto-qualifier, you need to have achieved:

  • Men = 90 miles (8.00m/m pace) for 12 hours.
  • Women’s = 82.5 miles (8.44m/m pace) for 12 hours.

Compared to the 100km qualifier this is a little more challenging as you have to meet the same pace for a longer time period but with 12 hour races typically taking place on a track this makes it a possible alternative as a track race offers easy access, support and good running conditions.

In the UK we have the Crawley 6/12/24 hour race in April (Track event), the Ellis Brigham Trailblaster 12 in June (Trail), Monster Ambit 12 in June (Trail).


Finish a 100-mile race in 21:00 hours (men) or 22:00 hours (women).

To achieve a ballot qualifier, once again you need to be able to achieve the following:

  • Men = 21 hour finish (12.56m/m pace for the 100 mile distance)
  • Women = 22 hours (13.12m/m pace for the 100 mile distance)

If you are looking for an auto-qualifier then you need to achieve the following:

  • Men = 16.48 hour finish (10.05 m/m pace for the 100 mile distance)
  • Women = 17.36 hour finish (10.34 m/m pace for the 100 mile distance)

I would estimate an ‘average’ finishing time for a 100 mile race to be 24 hours based on when the peak number of runners finish so 3 hours quicker is definitely achievable for a lot of people. However, I would remind people that 21 hours is around the cut off point for 100 miles in Spartathlon so whilst your qualifying finish may place you mid-pack (a guess and I’ve not looked at data to calculate this) you might be towards the back at Spartathlon.

This is a common qualifying time based on the number of 100 mile races we have in the UK but be sure to select one where the terrain, environment, conditions and rules (buddy runners allowed?) may enable more running (i.e. Arc of Attrition not recommended).

In the UK we have the Centurion 100 mile events (Thames Path, South Downs, North Downs and Autumn 100), Robin Hood 100, Cotswold Way Century, West Country 100 miler as examples amongst others.


Cover at least 180 km (men) or 170 km (women) in a 24-hour race.

To achieve a ballot qualifier, you need to be able to achieve the following:

  • Men = 180km/112.5 miles (12.48m/m pace in 24 hours)
  • Women = 170km/106.25 miles (13.33m/m pace in 24 hours)

For an auto-qualifier the standard is as follows:

  • Men = 216km/135 miles (10.40m/m pace for 24 hours)
  • Women = 204km/127.5m (11.17m/m pace for 24 hours)

We have an abundance of 24 hour races in the UK with events such as the Thunder Run, Endure 24, Hope 24 amongst others aswell as track events such as Crawley and the Self-Transcendence 24 hour.

One slight ‘quirk’ to consider is that most of the lapped trail 24 hours (such as Endure, Thunder Run) allow competitors to start their final lap before the end of the 24 hour period. Therefore, it is possible to run a final lap (these trail races are typically 5-6 mile loops) and cover a bit more distance in a 24 hour race. I am not saying this is ‘fair’ but merely pointing out how these results are calculated and reported as ‘24 hour’ races.


Finish a non-stop 200-220 km race within 29:00 hours (men) or 30:00 hours (women).

To achieve a ballot qualifier, once again you need to be able to average complete the 200-220km (125m-137.5m) distance as follows:

  • Men = 29 hours (between 12.39 – 13.55m/m pace (depending on the race distance)
  • Women = 30 hours (between 13.05m/m – 14.24m/m (depending on the race distance)

To achieve an auto qualifier, once again you need to be able to average complete the 200-220km (125m-137.5m) distance as follows:

  • Men = 23.12 hours (between 10.07 – 11.08m/m pace depending on the race distance)
  • Women = 24 hours (between 10.28 – 11.31m/m pace depending on the race distance).

In the UK, the Liverpool Leeds Canal Race is 130m (208km) and a good option here.


Finish a longer than 220 km non-stop race within 36:00 hours (men) or 37:00 hours (women).

To achieve a ballot qualifier, once again you need to be able to complete (assuming a) 220km (137.5m) distance as follows:

  • Men = in 36 hours (15.43 m/m pace)
  • Women = 37 hours (16.09 m/m pace)

To achieve an auto qualifier, once again you need to be able to complete (assuming a) 220km (137.5m) distance as follows:

  • Men = 28.48 hours (12.34 m/m pace)
  • Women = 29.36 hours (12.55 m/m pace).

With a 220km + distance then several races in the UK fall into this category but events like the T184, Thames Ring, Lon Las, Viking Way (and others) are not suited to this due to the distance being well beyond the 220km and other elements such as limited support, terrain and self-navigational elements.

The Grand Union Canal Race and Kennet & Avon Canal Race are your most likely options. However the GUCR has its own specific criteria (see below). The KACR is 145m in length 232km and close to the minimum distance needed for this criteria and a good option here.


Finish Grand Union Canal Race within 34:00 hours (men) or 35:00 hours (women).

This criteria for this race specifically was changed a couple of years ago. (It could have been considered a ‘soft qualifier’ in the past).

To achieve a ballot qualifier, once again you need to be able finish the race as follows:

  • Men = 34 hours (14.04 m/m pace)
  • Women – 35 hours (14.29 m/m pace).

To achieve an auto qualifier, once again you need to be able to complete the distance as follows:

  • Men = 27.12 hours (11.39m/m pace)
  • Women = 28.00 hours (11.35m/m pace)

As mentioned above the Kennet & Avon Canal Race is a better option at present with a more forgiving cut off although these may be aligned in the future.


Cover a distance of at least 280 km (men) or 260 km (women) in a 48-hour race.

I’ve added this here but not aware of any 48 hour races in the UK so you may have to look abroad for races within this criteria.


Qualifier Achieved – What’s Next?

Once you have the qualifier than you will need to submit your application through the Spartathlon website.

This is run around the same time each year and for 2018 opens on the 20th January and closes on the 25th February 2018. There is no advantage in entering this early.


The Ballot

The race is limited to 390 participants (with a very small number of discretionary places) and the ballot draw takes place in March.

From a UK perspective, we are limited to 25 entrants and demand for these places generally exceeds the number of places available (in 2017, I recall we had around 40-50 applications).

In view of the above the likelihood of achieving a place is as follows:

  • Auto qualifier places granted
  • Ballot selection places granted
  • UK will receive (up to) 25 places and Spartathlon race will allocate 390 places in total

If we exceed the UK cap or race entry limit then people are placed on a waiting list.

Therefore, we could have scenarios where 390 places are allocated but less than 25 UK names are selected drawn or 25 UK are selected before we reach the 390 race cap and UK entrants are then added to the waiting list as we have reached our country cap. This is a consequence of wishing to take part in a popular race.

If the UK entered more than 25 entrants who all have auto-qualifiers then 25 would be drawn by lot and others placed on the waiting list.

Statistically, you probably still have a better chance of running Spartathlon than the London Marathon ballot though!

If you are desperate to achieve a place in Spartathlon then the best option is to try and achieve an auto-qualifier. If you enter by way of a ballot qualifier then it’s down to the luck the draw.

Based on a quick look at previous British entrants, I would assess between 33-50% of entrants have had an auto-qualifier so essentially ballot entries could potentially be fighting for a dozen available places for the UK.

With the rise of social media, blogging and the efforts of the British Spartathlon Team publicising and promoting the event, the demand will continue to grow each year as more and more UK ultra-runners seek to participate in this event.


The British Spartathlon Team

The British Spartathlon Team represents the UK runners. If you are a British national and have completed all of the above entry criteria and are fortunate to be selected then you essentially are a member of the team.

The purpose of the team is to bring together and represent the British runners and provide advice, information and support for this fantastic event.

To be absolutely clear, the British Spartathlon Team has no influence over the selection and draw process… our job starts when the entrants have already been selected.

I hope you found this article useful (and hopefully my maths is correct for the pace breakdowns shown above). In addition, I have provided examples of races that fit into each criteria but this is not an exhaustive list and there are other races that may apply.

If you have any further questions then feel free to raise these on the British Spartathlon Team Facebook group.