2020 team confirmed

Following the announcement that Spartathlon 2020 is planning to go ahead, we are pleased to announce the full team line up for this year’s race. Runners taking part are:

Dominic Osman-allu
Michael Scandrett
Jason Skirrow
Ian Thomas
Alastair Higgins
Rich Cranswick
Laurence Chownsmith
Danny Hawkins
Andy ‘Daysey’ Day

James Ellis
Tim Young
David Bone
Andrew Mckillop
Gabriel Flores
Fabio Rizzo
Riccardo Giussani
Pete Summers
Sam Heward

The team is a good blend of experienced and new runners. Ian Thomas, James Ellis, Al Higgins, Laurence Chownsmith and Fabio Rizzo all have multiple appearances, while Andy Day, Rich Cranswick and David Bone will all be running for the second time.

We are also pleased to announce this year’s sponsors: Ultramarathon Running Store, Track Trail, Endure Nutrition, Health & Fitness and DazNBone.

The first two offer monetary support – our most valuable supporters without whom we would not be able to provide the uniform image the BST has become famous for over the past years. The latter two offer services in kind to help keep the BST going. Please support these companies where you can.

British Spartathlon Team News – August 2019

Hello everyone, we are now around 6 weeks away from the race and it’s time to bring you up to date on some team news.

British Spartathlon Team Kit

Thanks to the work of the British Spartathlon Team committee, sponsors funding has been secured and kit design has been finalised, ordered and delivered. We now have all the team kit in our possession!

None of this could have been possible without the kind support of our sponsors and a huge thank you to the Ultramarathon Running Store, Rathbones, Runderwear, Indigo Fitness aswell as Endure Nutrition, DaznBone Ultra Coaching and Race Drone.

I (Paul) would also like to thank Darren Strachan in particular for doing a lot of the kit organising behind the scenes and pulling a lot of this work together. Once you receive the kit (and if you like it.. we hope you do!) then please take the opportunity to thank the sponsors and committee member for organising this. Let’s see lots of pictures of people adorned in their new kit.

We also have a fabulous new banner for the team as well as you can see from the picture below. We will use this for the team photos and hopefully we can also use this to mark a spot where the British runners and crew can congregate at the finish in Sparta.

Team News

We were sorry to hear that Mark Bisset and Richard Pomeroy both recently sustained injuries and will no longer be able to participate.

However, this has created an opportunity for a couple of later British entrants who were on the waiting list and we welcome Richard Cranswick and Carl Howells to the team.

British Spartathlon Casual T-Shirts & Hoodies

We have also been asked about making the British Spartathlon casual T-Shirts and Hoodies available once again. We have elected to make these available but will repeat the same colour/style from last year so people who have purchased these previously do not feel obliged to have to buy ‘this years’ colour. The red also matches the crew tops and it’s great to see lots of people wearing the same style and colour kit be it hoody, t-shirt or crew top.
These can be purchased directly from Teespring (a fulfilment site i.e. we upload the design and they handle the selling/delivery) and are available to anyone who wants to buy one. Please note these have been set on the minimum possible price and we do not make any profit on these. Links as follows:
Please note these have been setup as a short term campaign and orders must be placed by the end of August otherwise they will no longer be available!

British Spartathlon Team Training Day

Shane Benzie from Running Reborn kindly hosted a running technique workshop for members of the British Spartathlon Team where he introduced his coaching work on body movement and efficiency of running based on his study and experience of working with a range of athletes including elite ultra-marathon and marathon runners.

This workshop was designed to look at different aspects of running technique and included various discussion and debate on a range of subjects, followed by video analysis of each individual runners style and advice on where individuals technique could be improved to increase their efficiency of movement. Shane also had a wealth of material collected from his previous work which included excellent examples of good form… the ‘train’ of African marathon runners running laps around a track in perfect unison was a joy to behold. The team didn’t quite feel brave enough to try and recreate this however!

The training day covered four main topics (and I hope I’ve remembered all the facts correctly!). The first focussed on footfall analysis and introduced a focus on the ‘foot tripod’ concept of hitting the ground using the three contact points of the bottom of the heel, ball of the big toe and ball of the little toe at the same time to spread the weight distribution when hitting the ground.

This led to the next phase of technique which looked at the movement and spring between strides which covered body angle (the 70 degree lean forward); vertical oscillation (spring between steps), cadence (around 175-185 is ideal) and leg movement in the air (cycling your legs).

Each of the runners running style was recorded and then analysed as a group and suggestions given on potential areas of improvement before they had an opportunity to try out their refined technique. Visible improvements were seen almost immediately although the effort of tweaking your style did require some concentration and effort and requires ongoing practice.

Following a lunch break where the guys chatted about running, events in general, a sneak preview of kit samples and some specific advice on Spartathlon for those newcomers to the team it was onto the second part of the training.

In the afternoon, the workshop focussed on the fascial bands in the body and looked at runners form (i.e. keeping a central line running from your forehead to your chest aligned and raised and head positioning looking forward) followed by the importance of your arms form both a technique and efficiency perspective (keep them loose not tense) and the fact that the arms are a key influence for cadence.


Those who attended the day found the advice and knowledge very useful and there were certainly a few areas where runners were going to try out the refinements to their technique. Whilst Shane was keen to impart his knowledge, this was offered on the basis that individual runners could take on board what worked for them and recognition that every runners is different.

The British Spartathlon Team would like to thank Shane for hosting the workshop. Shane also has a book coming out next year entitled “The Lost Art of Running” which can be pre-ordered from Amazon here which promises to be a very useful read for those interested in the subject of running technique.

For those interested in reading about Shane’s work and coaching services, you can visit his website here




British Spartathlon Team News

Hey everyone, we have some exciting news for you all!

Firstly, details of the 2019 team has ‘nearly’ (there may be one or two late additions once the entry/payment deadline has elapsed) been finalised and you can read all about this years British Spartathlon runners by visiting the page here and reading the individual runners profiles.

Thanks to some fantastic work by our kit designer Mark with some support from Darren, we are now in a position to reveal the 2019 British Spartathlon Team kit design. I’m sure you will all agree the team will once again look fantastic as a group in Greece later this year.

Emails should be on their way to the runners with details about ordering kit and sizing so please look out for this. If you haven’t received anything, then please contact us at our email address or post a message on the British Spartathlon Team Facebook page and we will be in touch.

Runners Top

Crew Top

Team Buff

The provision of kit would not have been possible without the kind support from a range of sponsors and the team would like to formally thank everyone who has offered sponsorship or support for the 2019 British Spartathlon Team.

Your support is very much appreciated and ensures the British Runners are well represented at this fantastic event, thank you. We would like to take this opportunity to highlight each of our sponsors and service providers.

ULTRAmarathonRunningStore.com is a specialist ultra running store with a range of clothing, gear and equipment selected specifically for ultra runners, both for trail running and road running. We are based near Milton Keynes in the UK countryside and our shop ships internationally too. At Ultramarathon Running Store we want you to shop with confidence and that’s why you’ll find shopping with us is easy, hassle free and reliable. So, from our fast and reliable delivery service through to our easy no-quibble returns policy, we are dedicated to providing ultra runners with the best shopping experience and dependable customer service.

Rathbone Investment Management is one of the leading providers of high-quality personalised investment management services for private clients, charities and trustees. We are here to help you look forward with confidence.

For over 20 years, Indigo Fitness have been at the forefront of high performance strength training

We set out with the simple goal of creating and manufacturing strong and durable strength training equipment, and over the years we’ve grown and developed into a full-service solution provider, or as we like to call it ‘Creator of Training Spaces’. We strive to push the boundaries of both product and space design, utilising our experience and the latest technologies to deliver the best solutions for our customers.

We Create Training Spaces, We are a UK manufacturer, We are flooring experts.

The Runderwear team is made up of a small group of runners, whose philosophy is built on creating innovative, chafe-free, performance underwear, for their fellow runners.

Runderwear creates underwear that is seamless, moisture-wicking and breathable to ensure every Runderwearer remains comfortable no matter how many miles (or hundreds of miles!) they run.

Runderwear is the official underwear and bra partner of England Athletics and has won Gold at the National Running Awards for the best underwear and socks 2018/19 and 2019/20.

Endure Nutrition is owned by four-time Spartathlon finisher and member of the BST organising team James Ellis.

James is a qualified personal trainer and nutrition scientist with special interests in performance nutrition, weight management, allergies and intolerances, and support for those with long-term illnesses.

Whether you are training for a big race, battling a long-standing condition or want help with ideas to better feed your family, James can support those efforts with evidence-based strategies.

For ultra runners good nutrition is supremely important. Gastrointestinal issues has been proven to be the number one reason people DNF in big races. To get a highly personalised programme to support and enhance your race efforts, get in touch. We treat all our clients with a holistic, functional medicine approach that looks at your overall lifestyle and diet to help you reach greater heights in your performance.

Once again GPS tracking website http://www.RaceDrone.net have offered to sponsor the UK Spartathlon team, by offering each runner use of a mini GPS tracker to during the event, so their friends, family and supporters, both in Greece and a home can follow their progress in the race.

The British Spartathlon Team will be tracked during the race using the following link Spartathlon Tracking.

DaznBone are Spartathlon veterans Darren Strachan and David Bone.

As ultra-marathon coaches daznbone love the shared experiences our running has brought to us.  So many great people, such great events and amazing locations around the globe. We are on a mission to help others with their running, health and fitness journeys.  If you’d like to make progress with your ultra-running, or need some help taking things to the next level (specialist in AQ standards), get in touch with us today and let’s start this coaching journey together.


Thanks for reading everyone.

Paul, Darren, David, James, Cat.

Press Release: Sep 2018

Is this the toughest Team GB you’ve never heard of?

  • 25 British runners to attempt the gruelling 153-mile Spartathlon race in Greece this September
  • Team includes Welsh International Nathan Flear who recorded the fourth best British time ever at the 2017 race.
  • Race includes a number of obstacles including a 3,900ft mountain pass at 100 miles in the dead of night

London, September 2018: Later this month 25 British runners will head to Greece to take part in what has been dubbed ‘the world’s most gruelling foot race’, Spartathlon.

The British team will join a field of 390 athletes from around the world on Friday September 28 to make the 153-mile journey from the Acropolis in Athens to the statue of legendary King Leonidas in Sparta.

The race follows in the footsteps of Athenian messenger Pheidippides, who ran the distance in advance of the 490BC Battle of Marathon to ask for Spartan help against invading Persian forces. Along the way, it pits runners against a number of hurdles that often sees less than 50 per cent of the starters complete the journey. These include the blazing heat of late-Greek summer and a hand-over-foot ascent to the 3,900ft summit of Mount Parthenion in the dead of night.

According to the Pheidippides legend, he came across the god Pan at the mountain peak – and runners will have to call on their own deities to help them reach Sparta. As if the challenging conditions were not tough enough, there are 75 check points; failing to meet strict time cut-offs at each one sees runners stripped of their numbers and forced to join the “death bus” that sweeps up those whose efforts culminate with the letters DNF (did not finish) after their name.

Runners must also complete the race within a 36-hour maximum time limit – meaning they have to run the distance almost non-stop at an average pace of no less than 4.25 miles an hour.

The British Spartathlon Team plays a unique role in the history of the race: RAF officers John Foden, John Scholtens and John McCarthy were the first three runners to complete the distance in 1982 when they set out on an RAF expedition to determine if the story of Pheidippides could be repeated. Their success led to the first Open International Spartathlon Race a year later, and the formation of the International Spartathlon Association, now the race’s governing body.

In an era when even the smallest participation marathons have been commercialised, Spartathlon remains steadfast to Olympian ideals: runners are not allowed to bear sponsors’ logos, and there is no prize money for the winner: Spartathletes run for the distinction of taking part and to fulfil a dream challenge.

This year sees a strong British team which includes Welsh international Nathan Flear, Ian Thomas who won this year’s Essex 100 Mile race, and Cat Simpson, first female in the 2017 145-mile Grand Union Canal Race.

The team’s 2018 captain Paul Ali said: “We have a very strong team this year that includes 11 runners who gained automatic qualification to the race thanks to their past results. Nathan Flear, who recorded the fourth best British time at Spartathlon 2017 looks like a particularly strong contender for a British win.

Editors’ notes: Spartathlon by numbers  

  • 153 miles: the length of the Spartathlon race
  • 390: the number of runners
  • 50%: the average percentage of runners who do not finish the race
  • 36 hours: the race cut-off time
  • 4.5mph: the minimum average pace to finish
  • 75: The number of checkpoints in the race. Fail to make one by the cut-off time and an athlete’s place in the race and number is withdrawn
  • 3,900ft: the summit of Mount Parthenion that runners have to scale at the 100-mile mark.
  • 3,835 miles: The total number of miles team GB will run if all members finish the race
  • 74,000 miles: The total number of miles* the team will have run from January 1 to the race which begins at 7am on Friday September 28, 2018.
  • 4C to 30C: The potential temperature change over the course of the 36-hour race.

* based on an average ultra runner diet of 80 miles a week

Runner, Lizzy Hawker Book Release

Lizzy Hawker is a one of Britain’s most successful ultra marathon runners and former Spartathlete having completed the event in 2012 finishing 3rd overall in 27.02. Lizzy’s book “A Short story about a long run” has recently been reissued and David Bone has kindly offered a brief review of the book.


Having read “Runner – A short story about a long run” by Lizzy Hawker (re-issued from original 2015 release) I had this dream sequence in my head of how the original exchange took place between the eventual publisher and Lizzy:

‘Publisher’– “Lizzy you have been one of the most successful ultra-runners in the sports history, you’ve taken part in most of its global stand-out races and you’ve held world records at some of the most challenging distances. It’s amazing and you are an inspiration – you have sensational stories to share and there will probably not be another runner like you in the history of ultra-running…Will you share your story?”

‘Lizzy’– “No thanks”

Thankfully Lizzy is persuaded to write her running story but she still (with true British reserve and our own unique brand of dark humour) produces a book that keeps a decent chunk of the ultra-running story to herself.

You, probably like me, are in awe of the facts:

  • World record 24 hours – 247.04 km
  • Gold Medallist in 2011 Commonwealth Games
  • Gold Medallist 2006 IAU 100km World Champs
  • 5-time winner of UTMB (Ultra Trail Mont Blanc)

As such you probably harbour a desire to complete the same iconic races (that Lizzy mastered) such as UTMB and BGR (Bob Graham Round) and things you’d love to know is some of the intricacies that allowed Lizzy not just to take part in these but to truly trail-blaze. How did she prepare for them? How did she truly train to be that strong and dominant? How did she cope with the highs and lows during these races? If I told you that Lizzy sometimes shares these in a few sentences or even a few words you would think that was kind of strange – like reading a book on Lionel Messi and him never mentioning he played for Barcelona, that he cared little for winning any World Player of the Year award and describing his God-given talents as ‘I’m ok I suppose’.

After a while I got into this unique story-shielding style. Classics such as Page 66 “I made a visit to friends in South Wales. They happened to be running a race, there seemed to be no reason to join them”. I wept at this point – Lizzy you are my hero.

The Wales race was of course the beloved Barry 40 ultra. Lizzy reluctantly won. She hated the experience – Got scouted that day to represent her country in the Anglo Celtic Plate. Here she beautifully captures what it’s like to Run 100km on a concrete circuit: “The race began, and it ended. It was a long day in between (over 8 hours).

There are many epic and inspiring paragraphs penned for her UTMB victories and within them you really do find yourself in awe of what she achieved at a time when the sport was in its infancy. No-one had done this before Lizzy and there were no manuals and internet to be as prepared as runners are today. However, the best moment for me is another dead-pan piece of English understatement. After winning one UTMB and after crossing the line Lizzy asks, ‘Does anyone know where my campsite is?’ – more weeping from me.

Deep down there is something eerily familiar about the flow of this book and then I get it. It’s written in the same way you reflect upon long distance runs yourself to those who don’t quite understand why you would want to do it. You unapologetically remove all the drama and you make it sound like having a cup of tea. You protect yourself and those around, so they don’t over-inflate the ‘why?’ and try and convince you not to do them because of the dangers.

As a Spartathlete I remember buying and devouring every book/magazine or article I could on this ultra-event. There have been so many words written about runners failing to complete it and in the case of one of the worlds most well-known ultra-runner (Dean Karnazes) he’s written an entire book that has created a Hollywood style mythology around it. Lizzy herself completed one of the greatest Spartathlon runs of all-time when she became the first lady to finish on the podium. To whet your appetite Lizzy sells one of her Sparta memories: “The route is just a long, monotonous road run”. I’m sure Dean only mentioned olive fields and ancient ruins.

One of the key parts of the book focuses on Lizzy’s recent life and times living and running in and around the mountainous nirvana of Nepal. It’s clear in the style of writing that this is where Lizzy is most comfortable and where she has found her connection. As someone who has been tortured by multiple injuries and suffered a series of setbacks during recovery phases, Lizzy writes with a raw beauty about the infidelity of not running and yet knowing, that as a friend, running will wait for us until such a time that we are ready. When I read the following prose, I could just see Lizzy on stage at some event like the Lovetrails festival with everyone just sat in a blissful state that Lizzy would love:

“We may procrastinate, we may give ourselves a thousand reasons why we cannot run, we may try to ignore its pull. But there will come the morning when we finally decide that this is the morning; the injury is healed, the commitments have eased, the heat has passed, the snow has melted, or our motivation has simply returned, and we will bend down to lace up our trainers and take some gentle steps”.

Lizzy remains a true ultra-run community legend. I guess you may need to track her down on a trail near Kathmandu to find a little bit more of what it was like to compete and win so many of those legendary ultra-events.

2018 British Spartathlon Team T-Shirts & Hoodies

Hello everyone, we hope all the runners are training hard and crew/supporters are getting excited about Spartathlon.

In addition to the team kit supplied thanks to the wonderful generosity of our sponsors Ultramarathon Running Store, Oyster Wealth and Peak Pinole we are offering some casual T-Shirts and Hoodies for sale through the Teespring fulfilment site (i.e. we design the T-Shirts/Hoodies and they fulfil all sales/printing and postage).

Please note that these are being sold at cost price for a limited period and are available to anyone who wishes to purchase one (i.e. they are for public sale to anyone).

Links are as follows:

2018 British Sparta T-Shirt Womens

2018 British Sparta T-Shirt Mens

2018 British Sparta Hoody 

Please note that each ‘base product’ (i.e. Mens/Womens T-Shirt) is a different make which accounts for a minor difference in price.

British Spartathlon Team Update (June 2018)

Hey everyone, it’s been a little while since we wrote our last team post and we have various news we wanted to update you on.

Team News

We have had a few changes to the team with drop-outs and withdrawals meaning a few lucky people on the waiting list have now been offered places.

We can now welcome James Ellis, Carl Howells, Martin Bacon and Simon Prytherch to the 2018 team although we are sorry to see that Marco, Jez & Roz were not able to take up their places.

As at the 31/5/18 The 2018 British Team is now comprised of 24 runners as follows;  Stephen Walker, Ian Thomas, Cat Simpson, Matthew Blackburn, John Melbourne, John Stocker, Nathan Flear, Alastair Higgins, Cameron Humphries, Dan Masters, John Volanthen, Russell Tullet, Paul Ali, Matthew Brand, Laurence Chownsmith, Peter Summers, Steve Gordon, Stuart Shipley, Stuart Wilkie, James Ellis, Carl Howells, Martin Bacon & Simon Prytherch. Fabio Rizzo Calcio is also a member of the British Team although he is noted as an Italian entrant. (Yes, we could do with some more female entrants next year).

With payments now due then we are not expecting many (if any) changes from this point so we are sorry to those people who are still on the waiting list.


We would like to thank all of our sponsors who have kindly agreed to support the British Spartathlon Team through financial support or provision of services. The 2018 Sponsors are as follows:

The Ultramarathon Running Store, a specialist ultra running store have been a long-time supporter of the British Spartathlon Team.

We are once again pleased to welcome Oyster Wealth, who offer financial advice and services as a team sponsor.

We are pleased to welcome a new sponsor, Peak Pinole who supply energy bars for ultra athletes.

Endure Communications (formerly It’s All About the Story) are once again providing press services to the team.

Race Drone have once again agreed to sponsor the team through the supply of GPS tracking devices during the race.

We would also like to thank Mark Burnell for developing our new kit designs. Mark has done an excellent job in helping design our kits over the past few years and his work is one of the key reasons our team look well turned out on race weekend.

Kit Design

Now the really exciting news! We are pleased to unveil the 2018 Team Kit design as follows. We have once again followed the usual format of a white technical top for the runners and a red technical top for crew and once again includes the “Lion Logo” the team’s adopted motif.

2018 Runners Top Design

2018 Crew Top Design

2018 Buff Design

Hopefully, we have once again ‘freshened’ the kit design but retained some familiarity and consistency with previous years which was our aim.

We have raised sufficient funds through the kind donation of our sponsors to provide some kit to each of the runners (including runners tops, crew tops and buffs) although there will be an option to purchase additional items if you wish and we will be emailing the runners directly in the next week or so to organise this.

In addition, we will also be organising a British Spartathlon Team banner which we can use each year as part of our team photo shoot and perhaps even use at the end of the race as a point where British Runners and crews can congregate. We would like to thank Rob Pinnington, Ian & Gil Thomas and John Volanthen for agreeing to make a financial contribution towards this item.

British Team Banner Design

If you would like to follow the progress of the British Spartathlon runners then please feel free to join our Facebook Group here or you can follow us on twitter here

Paul, David, James, Rob & Darren.