Thank you to Rob Pinnington for putting together this months update.
The British Spartathlon Runners & Crew T-Shirts have arrived. Many thanks to Dave Ireland and our other sponsors Lorna Newson and Danny Corr. Matt Mahoney is arranging postage of all the kit (T-Shirts, Buffs and Hats) to each of you of your order.
Please make sure you respond to his request for your delivery addresses. Unfortunately we don’t have budget to pay for the postage. So Matt will need reimbursing from your own pockets.
Crew T-Shirt Design (Photo by Matt Mahoney)
Crew T-Shirt Design (Photo by Matt Mahoney)
The final list of trackers has been published thanks to Richard Weremiuk of Race Drone for the sponsorship The ones who signed up are:
You can follow the above listed people here on the race.
New UK Ultra Running Magazine
Andy Nuttall who made a contribution to the team has published the first issue of his magazine Ultra available here. We hope to cover the British Spartathlon teams efforts this year in a future issue.
Racing / Events
Some of the British Spartathlon Team have been racing in events, whilst the others are (hopefully) all busy training for September.
Several members of the team took part in the Lakeland 50 & 100 event a difficult and challenging Ultra Marathon which takes place in the Lake District.
Debbie Martin-Consani came 2nd in the Lakeland 50 event and Isobel Wykes came joint 3rd in the Lakeland 100.
Lawrence Eccles came 7th in the Lakeland 100. Unfortunately Jon Steele had to withdraw from the event with breathing issues and will be focussing for recovering and getting fit for Sparta.
Debbie Martin-Consani pictured during the Lakeland 50 event.
Paul Ali ran the Endure 12/50 50k, a small evening to night time trail ultra. He finished in 3.53 coming 4th out of 40 runners and followed this up with a 3.05 finish for 3rd place out of 72 runners in the Phoenix Summer Marathon two weeks later. Paul Stout also took part and completed the Phoenix Summer Marathon event after a difficult run.
Paul Ali (centre) and Paul Stout (right) pictured. (Photo by Fi McNelis)
Neil Cloke completed the Ice Trail Tarentaise in France mid July. Running and climbing over mountainous snowy terrain at altitude is probably a little different than a hot, dusty roads of Greece but it’s all good preparation.
Neil Cloke pictured.
Ian Thomas completed the Fairlands Valley Challenge off road 50k on 19th July finishing joint 5th but reporting a tough day at the office to dehydration thanks to a faulty Salomon flask. Ian is also planning to run the Stour Valley Special Marathon on 1st August and two weeks later the Stour Valley 100k.
Training / Other News
Our beloved ‘Captain Pink’ (Mimi) is on Holiday in the Alps geeting a lot of training done in the alps with crew which includes our accountant Becky Healey.
James Ellis and Jamie Holmes have been spending some time training (and team bonding) in the Peak District as pictured below. Paul Rawlinson has also been spending some time hiking around the mountains in Chamonix during the past month.
Training in the Peak District
Martin Illot has been spending some time cross training and he recently completed the L’Etape au Tour which was described as an arduous cycling sportive in the Alps where he spent over 10 hours in the saddle in 30C heat.
Martin Illot (left) pictured.
For those Strava users, we have setup a British Spartathlon Team Strava Group so we can share training information (or just for stalking other runners). The Strava Group for the team can be found here, feel free to join the group.
I (Rob) am on holiday in Tenerife and getting in lots of speed work and tempo runs and have the Leipzig 100km planned for the middle week of August as a build up run.
Good luck to Sean Maley who is taking part in La Ultra – The High with former British Spartathlete Mark Woolley.
We hope everyone’s training is going well and we will post a further update towards the end of August/early September.
(Thanks to Mimi Anderson for putting together the latest team update)
The British Spartathlon Team has been out in force over the past few weeks as the Spartathlon is now only 16 weeks away (GULP)
A few results:
THAMES PATH 100
Ian Thomas – 19:38:04
Mimi Anderson – 20:06:41 (2nd Lady)
Tremayne Cowdry 20:20:00
Paul Corderoy – 22:49:50
GRAND UNION CANAL RACE
2015 Grand Union Canal Race with 4 members of the British Spartathlon Team (Photo by Ross Langton)
An outstanding performance by Dan Lawson who absolutely smashed Pat Robin’s record in an incredible time of 22:16 taking 3:21 off the record! I’m looking forward to seeing what Dan is capable of achieving in September.
Dan was interviewed on Talk Ultra, you can listen to the podcast here:
Mimi Anderson – 32:28 (1st Lady) race report here
Paul Rowlinson – 32:30
Paul Stout – 33:50
Paul Ali – 34:55 race report here
Martin Ilott – 37:15
John Volanthen – 40hrs
Neil Cloke – 46:19:57
Neil Cloke finishing the Hardmoors 160 (Photo from Neils Facebook Page / Kelvin Dunk)
KENT ROAD RUNNERS MARATHON
Paul Ali – 3:18
Paul Ali pictured at the Kent Roadrunner (Photo by TZ Runs)
CALDERDALE WAY ULTRA
Sonny Burrows completed the Calderdale Way Ultra,a 50 (ish) mile hilly ultra with over 10,000 ft of ascent in 11hr 40mins coming in at 22nd place. Sonny commented that it was a great course with stunning views, expertly organised and highly recommended.
In terms of upcoming events, Paul Ali and Paul Stout have a few marathons planned as part of their build up and Sean Maley who finished JOGLE in April will by flying out to India in August to take part in the 333km La High Ultra (now that’s a tough race!)
Our very own Rob Pinnington did a 24hour race in Steenbergen in May and in August will be taking part in a 100km race in Leipzig together with a few marathons.
Rob pictured at the Steenbergen 24 hour race
Jamie Holmes having successfully completed the Brighton Marathon after recovering from an Achilles issue is now building up his distances by doing a 35 miler in the Peak District in July and the last two legs o the Thames Path (Windsor & Richmond Ultras) in August.
Jon Steele continues to push himself hard, he Ran the Hardmoors 110 a couple of weeks ago, the 50 mile Tabular Hills Route, Dukeries Ultra 40 miles, all three races in the space of 8 days. In July he has the Lakeland 100, Lyke Wake Race (40) and the Crosses (54).
Ian Thomas who set a new 100 mile PB in the TP100 and unfortunately wasn’t able to start the GUCR due to a virus is now doing the Norfolk 100k in June, together with a couple of marathons and the Leeds to Liverpool Canal 130 miles in August.
Izzy Wykes who run a great time in the World 24hrs in Turin in April, came away with team Bronze and 8th lady overall is now putting the finishing touches to her training for the Lakeland 100 in July.
Finally, Tremayne Cowdry has the multi-stage Dragons Back race across the length of Wales in two weeks time.
I took two weeks off running after the GUCR to make sure I was fully recovered, I was disappointed with both my TP100 and GUCR results, but as I hadn’t been able to do any speed work due to an issue with my left leg I really don’t think I could have done any better. I have no more races planned at the moment but will be working hard on my speed, plus I have started Yoga so hopefully this will help my ageing body more flexible! I have a hiking holiday in France for a week so that will help strengthen my legs.
We have an amazing team of athletes going out to Athens in September, everyone is training hard and working towards kissing the foot of King Leonidas As you can see everyone has been extremely busy and working hard towards a successful Spartathlon. Stay injury free and good luck to the Team.
Your Name: Neil Cloke
Occupation: Security Analyst
Home Town: Ashford
What is your running background?
Started running for fitness on my own. I then joined Ashford & district Road Running club for a while and then got more into trail running as the years have gone on. Running keeps me sane
When did you first start running Ultra marathons and why?
My first Ultra event was the Gatliff 50 in 2009. My mate thought it would be a good idea, I thought in for a penny in for a pound. The furthest I had ran then was a half marathon and hardly any cross country / trails. The weather was a nightmare and we ended up wading through a few farm fields up to armpits in flood water. My mate dropped out due to a knee issue, but I continued to the end and finished. At the end I just felt alive and realized I that I actually really enjoyed the challenges of ultras
When or where (at which events) are we most likely to see you?
More likely mountain marathons or anything challenging.
What are your personal key running achievements to date?
Doing my first 100 miler in under 24hrs and doing my first 128 miler unsupported in just under 26hrs.
What was your hardest race experience?
My first Mountain Ultra, TDS 2012, so had no idea what to expect. The weather was horrendous. Over 50% drop out. I spent 29 hrs in this until the end.
What events do you have planned for 2015 up to Spartathlon?
My own road training along with few ultras in the UK and then the ITT in Val d’isere, France. Currently looking into the Hardmoor 160 (Editors Note: Jon Steele will be pleased to hear this!)
What is your typical race strategy for an ultra?
What does a typical training week look like?
A lot of cross training, speed work and longer runs at weekends.
What one tip would you pass onto people running an Ultra marathon for the first time?
Start steady, prepare the mind to expect the unexpected and adapt and overcome.
Can you tell us one interesting fact about yourself?
Broke both of my legs in Australia in 2003 and didn’t walk for 7 months. They said I wouldn’t have walked properly and would have issues with this and running for the rest of my adult life. I proved them wrong and through exercise and determination I have been able to do what I do now.
Have you taken part in the Spartathlon before?
What are you looking forward to at the Spartathlon race?
The challenge, atmosphere and meeting the team!
What are you not looking forward to during the Spartathlon race?
How will you prepare specifically for the Spartathlon race?
Run in the sun a lot!
Will you be bringing any support crew to the race?
My longtime girlfriend Basia and that’s it. She will be coming along to keep me sane…if that is possible.