Tagged John Volanthen

British Spartathlon Team News – May 2015

(Thanks to Mimi Anderson for putting together the latest team update)

The British Spartathlon Team has been out in force over the past few weeks as the Spartathlon is now only 16 weeks away (GULP)

A few results:

THAMES PATH 100

2015 Thames Path 100 Mimi Anderson - British Spartathlon Team

Ian Thomas – 19:38:04

Mimi Anderson – 20:06:41 (2nd Lady)

Tremayne Cowdry 20:20:00

Paul Corderoy – 22:49:50

 

GRAND UNION CANAL RACE

2015 Grand Union Canal Race - British Spartathlon Team

2015 Grand Union Canal Race with 4 members of the British Spartathlon Team (Photo by Ross Langton)

An outstanding performance by Dan Lawson who absolutely smashed Pat Robin’s record in an incredible time of 22:16 taking 3:21 off the record! I’m looking forward to seeing what Dan is capable of achieving in September.

Dan was interviewed on Talk Ultra, you can listen to the podcast here:

Mimi Anderson – 32:28 (1st Lady) race report here

Paul Rowlinson – 32:30

Paul Stout – 33:50

Paul Ali – 34:55 race report here

Martin Ilott – 37:15

John Volanthen – 40hrs

 

HARDMOORS 160:

Neil Cloke – 46:19:57

2015 Hardmoors Neil Cloke - British Spartathlon Team

Neil Cloke finishing the Hardmoors 160 (Photo from Neils Facebook Page / Kelvin Dunk)

 

 

KENT ROAD RUNNERS MARATHON

Paul Ali – 3:182015 Kent Roadrunner Paul Ali - British Spartathlon Team

Paul Ali pictured at the Kent Roadrunner (Photo by TZ Runs)

CALDERDALE WAY ULTRA

Sonny Burrows completed the Calderdale Way Ultra,a 50 (ish) mile hilly ultra with over 10,000 ft of ascent in 11hr 40mins coming in at 22nd place. Sonny commented that it was a great course with stunning views, expertly organised and highly recommended.

 

UPCOMING EVENTS

In terms of upcoming events, Paul Ali and Paul Stout have a few marathons planned as part of their build up and Sean Maley who finished JOGLE in April will by flying out to India in August to take part in the 333km La High Ultra (now that’s a tough race!)

Our very own Rob Pinnington did a 24hour race in Steenbergen in May and in August will be taking part in a 100km race in Leipzig together with a few marathons.

2015 Steenbergen Rob Pinnington - British Spartathlon Team

Rob pictured at the Steenbergen 24 hour race

Jamie Holmes having successfully completed the Brighton Marathon after recovering from an Achilles issue is now building up his distances by doing a 35 miler in the Peak District in July and the last two legs o the Thames Path (Windsor & Richmond Ultras) in August.

Jon Steele continues to push himself hard, he Ran the Hardmoors 110 a couple of weeks ago, the 50 mile Tabular Hills Route, Dukeries Ultra 40 miles, all three races in the space of 8 days. In July he has the Lakeland 100, Lyke Wake Race (40) and the Crosses (54).

Ian Thomas who set a new 100 mile PB in the TP100 and unfortunately wasn’t able to start the GUCR due to a virus is now doing the Norfolk 100k in June, together with a couple of marathons and the Leeds to Liverpool Canal 130 miles in August.

Izzy Wykes who run a great time in the World 24hrs in Turin in April, came away with team Bronze and 8th lady overall is now putting the finishing touches to her training for the Lakeland 100 in July.

Finally, Tremayne Cowdry has the multi-stage Dragons Back race across the length of Wales in two weeks time.

I took two weeks off running after the GUCR to make sure I was fully recovered, I was disappointed with both my TP100 and GUCR results, but as I hadn’t been able to do any speed work due to an issue with my left leg I really don’t think I could have done any better. I have no more races planned at the moment but will be working hard on my speed, plus I have started Yoga so hopefully this will help my ageing body more flexible! I have a hiking holiday in France for a week so that will help strengthen my legs.

We have an amazing team of athletes going out to Athens in September, everyone is training hard and working towards kissing the foot of King Leonidas As you can see everyone has been extremely busy and working hard towards a successful Spartathlon. Stay injury free and good luck to the Team.

Happy Training!

Mimi

2015 Grand Union Canal Race Mimi Anderson

 

 

 

 

British Spartathlon Team – April Update

Welcome to the first of our regular updates charting the training and progress of British runners who are part of the 2015 British Spartathlon Team.

Team Kit

There has been a huge amount of activity over the past few weeks with the organisation of the British Spartathlon Team.

Firstly, thanks to some sterling work from Rob Pinnington organising the kit and Paul Stout who has raised some sponsorship towards the cost of team kit which will include Runners T-Shirts, Crew T-Shirts, Buffs and ‘Desert’ Hats. The buffs and hats have now been paid for and we are awaiting delivery and we are currently collecting the runners orders for the T-Shirts.

I enclose some photographs of the kit design and should add our thanks and credit to Mark Burnell for the design work. All of this work will mean that the runners are visibly represented as “British Team” at the event.

2015 Spartathlon Runners TShirt

 Runners Tops

2015 British Spartathlon Crew T-Shirts

 Crew Tops

Sponsors

I would also like to use this opportunity to publicly thank out sponsors without whose support we wouldn’t have been able to design and purchase the team kit. Our thanks go to:

Dave Ireland from Birmingham Runner for sponsoring the 2015 Spartathlon Team and supply each of the runners with the official team kit including crew T-Shirts.

Corr Recruitment who kindly made a monetary donation to the team which will be put towards kit and equipment. Thanks to Daniel Corr.

Bee Friends have kindly made a monetary donation to the team which will be put towards kit and equipment. Thanks to Lorna Newson.

Newbury Runners have kindly made a monetary donation to the team which will be put towards kit and equipment.

Thank you to Keith Flood from Floodies for providing the team with some discounted Injinjui Desert hats which will be vital for protection of the runners during the race.

The team also received separate monetary donations from Spartathlete Paul Corderoy who has kindly passed on the ‘cash back’ received from recommending the Transferwise payment scheme for making payments abroad. If you haven’t yet paid your Spartathlon entry fee then you may wish to check out this cost effective way of transferring this money abroad using the link here.

In addition, Rocktape have kindly agreed to provide some kinesiology tape for the team to use during the race.

 

Press Update

Spartathlete James Ellis has kindly taken on the role as Press Officer for the team and has been busy putting together a press release and making contact with national and local news agencies in order to spread the word about the British Spartathlon Team.

We will post links and details of any runners or articles featured in the press. Our aims here are to increase the profile of British runners undertaking this race and also to raise some more sponsorship to support the team.

The first report to feature was an article on Peter Goldring which can be found 2015 Spartathlon – Echo News Peter Goldring.

Paul Stout and Sonny Burrows were also featured in their local newspapers (pictures below).

2015 British Spartathlon Team - Paul Stout

Paul Stouts press article

2015 British Spartathlon Team - Sonny Burrows

Sonny Burrows press article

Hopefully, we will see a few more press articles appearing over the next few weeks.

Team News

Many of the 2015 Spartathletes have been in race action during April.

The most high profile race was the World 24 Hour Championships (a 24 Hour track based run) which saw Pat Robbins achieve 7th overall and Dan Lawson achieve 24th. Combined with the efforts of other Britsh Runners (including 2013 Spartathlete Robbie Britton who achieved 3rd overall) the Men’s team won the Team Gold which was a brilliant result.

Isobel Wykes (8th position), Debbie Martin-Consani (12th position) and Sharon Law (13th position) were also in action and they successfully earned an Team European Bronze for their efforts as well as achieving high placings individually in the ladies competition.

This was a fantastic achievement for the team who were competing at the highest level of competition and demonstrated that we have some strong UK runners taking part in the Spartathlon this year.

2015 Team GB Ultra

Team GB Pictured (Picture by Dan Lawson)

Other athletes were also taking part in races including; John Volanthen who took part in the South Downs Way 50, finishing in (8.56). Paul Stout completed the Compton 40 miler in (6.42) whilst I (Paul Ali) completed The Oner, an 80 odd mile run along the hilly South West Coastal Path. You can find my race report here.

The Oner - 11-12.4.15 - www.brutalevents.co.uk

Paul Ali taking part in The Oner

Well done to Ian Thomas who took part in the Bungay Black Dog Marathon where he came 4th out of 175 runners with a time of 3hrs 2mins in his first marathon in over 2 years.

Finally, a ‘huge’ shout out to Sean Maley who is currently midway through his JOGLE (John O’Groats to Lands End run) and is due to complete this on the weekend. Five runners started the event but only Sean Maley is left and is due to finish this 860 mile run this weekend.

Here’a s link to a local press article detailing Sean’s current progress here. Hopefully, Sean will write a few words on this epic achievement when he completes the event and puts his feet up for a few days.

2015 Sean Maley JOGLE

 Sean taking part in the JOGLE (picture from Seans Facebook Page)

Good luck to anyone who is running in the Virgin London Marathon this week.

Crew News

I would also like to formally introduce you to the Photography Team who will be following the British Spartathlon Team in September.

Sarah Dryden has kindly offered her services as Team Photographer and she will be supported by Russ Bustley, Richard Tullet & Sandra Hopkins who will be providing valuable support/driving etc. as part of the official photography team, thanks guys your support is much appreciated.

Next Update May 

That’s it for moment, we will put together another update in May where potentially 9 of the 2015 British Spartathlon Team members are taking part in the Grand Union Canal Race a 145 mile non-stop footrace from Birmingham to London which will be a good benchmark for people’s fitness and ability to complete Spartathlon a few months later.

Paul Ali

John Volanthen

About John 

Your Name: John Volanthen

Occupation: Internet Engineer

Home Town: Bristol

Runners Questions

What is your running background?

Have first walked, then run marathons for 25 years, and being doing longer for 4 or 5 now.

When did you first start running Ultra marathons and why?

I was interested to see what running more than 26 miles felt like

When or where (at which events) are we most likely to see you?

+1 for centurion events,

What are your personal key running achievements to date?

I seem to manage to have fun a lot, usually early on in the race.

What was your hardest race experience?

Nailsea 10k 🙂

What events do you have planned for 2015 up to Spartathlon? (Dates/name of key events)

SDW50 in April, GUCR in May, & RTTS in July.

What is your typical race strategy for an ultra?

Go out too fast & regret it later.

What does a typical training week look like?

Very variable

What one tip would you pass onto people running an Ultra marathon for the first time?

Walk lots – everyone does it, but nobody talks about it.

Can you tell us one interesting fact about yourself?

I’ve probably done a lot more caving than running – and it shows.

I’m easy to find on the Internet due to unusual surname.

I struggle to take anything seriously.

2015 John Volanthen 02

Spartathlon Questions

Have you taken part in the Spartathlon before?

No