Tagged Rob Pinnington

Rob Pinnington

Runners Information

Your Name: Robert Pinnington

Occupation: Management Consultant

Home Town: Perry Barr, Birmingham

Twitter Account: @robpinnington

Website/Blog: http://ardrobsrunning.blogspot.de/

Runners Questions

What is your running background?

I started running in the mid 1990s. I entered the London Marathon in 1998, not stopped since.

When did you first start running Ultra marathons and why?

2009, because I was slow at marathons

When or where (at which events) are we most likely to see you?

Spartathlon

What are your personal key running achievements to date?

Finishing in 2015

What was your hardest race experience?

Not finishing the other four times

What events do you have planned for 2017 up to Spartathlon?

Wuppertal 100km in May, Stadtoldendorf 24 hour in June Letpzig 100km in August. A few marathons and races here an there.

What is your typical race strategy for an ultra?

Pace flat

What does a typical training week look like?

Not decided yet.

What one tip would you pass onto people running an Ultra marathon for the first time?

Dunno. It is not as hard as you think maybe.

Can you tell us one interesting fact about yourself?

I have a third nipple.

Spartathlon Questions

Have you taken part in the Spartathlon before?

Yes, I have been every year since 2012

How did you get on?

One finish, four failures

What tip would you pass on to those taking part for the first time?

I am not qualified to say.

What are you looking forward to at the Spartathlon race?

The race.

What are you not looking forward to during the Spartathlon race?

The race.

How will you prepare specifically for the Spartathlon race?

Badly, given my results so far.

Will you be bringing any support crew to the race?

Probably.

2016 British Spartathlon Team – April Newsletter

By Rob Pinningon

Welcome to the first monthly newsletter of the 2016 British Spartathlon Team.

First of all congratulations to all of you who were lucky in the draw. To those that weren’t, hang in there. There is usually 15-20% drop out rate.

 

2016 Runners

The current 2016 British Spartathletes are listed below:

Martin Bacon
David Barker
Paul Beechey
Tremayne Cowdry
James Ellis
Gabriel Flores
Peter Leslie Foxall
Michel Hardie
Carl Howells
Martin Ilott
Sharon Law
Dan Mayers
Barry Miller
Robert Edward Pinnington
James Poole
Sophie  Power
Pat Robbins
Jim Rogers
Paul Rowlinson
Tarique Shakir-Khalil
Jonathan Steele
Darren Strachan
Ian Thoms
John Volanthen

Profiles for the 2016 team are currently being added to the website here. If you haven’t sent in your profile details then please do so asap (Information can be sent to the British Spartathlon Team email address here)

 

2016 Supporters

We are pleased to announce that we have several volunteers on board already.

Paul Ali has agreed to carry on as webmaster. I think mainly because he doesn’t want me to make a mess of the site he built last year.

Sarah Dryden will be returning as our team photographer as well. Just check out the 2016 gallery to see examples of her great work.

James Ellis is performing the duties of press officer. He will be putting out an appeal for information about the runners so that he can contact your local press and give you your well deserved fifteen minutes of fame.

Mark Burnell is providing the design. I can tell you his new designs are pretty exciting.

 

2016 Sponsors

We have also got three sponsors on board…

Ultramarathonrunning store

2016 Sponsor UltraMarathon Running Store

Oyster Wealth Management

2016 Sponsor Oyster Wealth Management

Altas Running

2016 Sponsor Atlas Running

Each are contributing equally and this enables us to provide the same kit to all runners as last year. Namely two runners shirts, two crew shirts and four buffs. We hope to print these via sublimation printing meaning the shirts will “breath” better than last year.

Details of additional sponsors will follow and we are very grateful for everyone’s support.

Finally

Don’t forget to join our Facebook Group (British Spartathlon Team) follow our Twitter account @spartathletesUK and stay tuned for more updates.

Rob

Rob Pinnington

2015 British Spartathlon Team 08

Your Name: Robert Edward Pinnington (answers to Rob, Bob & Wob)

Occupation: Management Consultant

Home Town: Walsall but my heart belongs to Liverpool

Twitter Account: @robpinnington

Website/Blog: http://ardrobsrunning.blogspot.de/

Runners Questions

What is your running background? I finished last year…didn’t you see the video?

When did you first start running Ultra marathons and why? I was too slow at marathons.

When or where (at which events) are we most likely to see you? Spartathlon, a Cockbain event

What are your personal key running achievements to date? C2C, Ultrabalathon, Sparathalon and nearly going under 4hours on 50km

What was your hardest race experience? Spartathlon 2013

What events do you have planned for 2015 up to Spartathlon? 2 x 50km Jan-Mar, 24 Hour Basel May, Leipzig 100km August

What is your typical race strategy for an ultra? Steady even pace

What does a typical training week look like? Monday 10km + 10*30 second intervals, Tuesday AM Hills PM 15km, Wednesday AM Intervals 8*2minutes PM 10km + 1km swim, Thursday AM Hills PM 15km, Friday AM Intervals 4*1km,
Saturday Rory, Sunday 1km Swim. I am using a bin bag to simulate heat and a seven kilo jacket to strengthen the muscles.

What one tip would you pass onto people running an Ultra marathon for the first time? Eat, fueling for that long and going that fast is very important.

Can you tell us one interesting fact about yourself? Buy stories by Bob Paine if you want interesting. Link here

Spartathlon Questions

Have you taken part in the Spartathlon before? Yes, currently it is 3-1 to Spartathlon. Gerrard has just scored… I am going for the Smicer goal now.

How did you get on? 2012 70km Didn’t have a clue, 2013 140km should have finished wasn’t mentally strong enough, 2014 130km cool weather and over confident, didn’t improve. I was a complete idiot. 2015 Finished in 34:45

What tip would you pass on to those taking part for the first time? It is harder than you think

What are you looking forward to at the Spartathlon race? Finishing faster than Smuggy

What are you not looking forward to during the Spartathlon race? Nothing

How will you prepare specifically for the Spartathlon race? Lose weight gain speed

Will you be bringing any support crew to the race? Yes, Nick Papageorge, who was on the original race with John Foden.

 

British Spartathlon Team News – July 2015

Thank you to Rob Pinnington for putting together this months update.

Sponsors

The British Spartathlon Runners & Crew T-Shirts have arrived. Many thanks to Dave Ireland and our other sponsors Lorna Newson and Danny Corr. Matt Mahoney is arranging postage of all the kit (T-Shirts, Buffs and Hats) to each of you of your order.

Please make sure you respond to his request for your delivery addresses. Unfortunately we don’t have budget to pay for the postage. So Matt will need reimbursing from your own pockets.

2015 British Spartathlon Team Top 01

Crew T-Shirt Design (Photo by Matt Mahoney)

2015 British Spartathlon Team Top 02

Crew T-Shirt Design (Photo by Matt Mahoney)

 

Trackers

The final list of trackers has been published thanks to Richard Weremiuk of Race Drone for the sponsorship The ones who signed up are:

Dan Lawson
Debbie Martin
Ian Thomas
Isolbel Wykes
James Ellis
Jamie Holmes
Martin Ilott
Matthew Mahoney
Mimi Anderson
Neil Cloke
Paul Ali
Paul Corderoy
Paul Rowlinson
Paul Stout
Peter Goldring
Rob PInnington
Sean Maley
Sharon Law
Tremayne Cowdry

You can follow the above listed people here on the race.

 

New UK Ultra Running Magazine

Andy Nuttall who made a contribution to the team has published the first issue of his magazine Ultra available here. We hope to cover the British Spartathlon teams efforts this year in a future issue.

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Racing / Events

Some of the British Spartathlon Team have been racing in events, whilst the others are (hopefully) all busy training for September.

Several members of the team took part in the Lakeland 50 & 100 event a difficult and challenging Ultra Marathon which takes place in the Lake District.

Debbie Martin-Consani came 2nd in the Lakeland 50 event and Isobel Wykes came joint 3rd in the Lakeland 100.

Lawrence Eccles came 7th in the Lakeland 100. Unfortunately Jon Steele had to withdraw from the event with breathing issues and will be focussing for recovering and getting fit for Sparta.

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Debbie Martin-Consani pictured during the Lakeland 50 event.

Paul Ali ran the Endure 12/50 50k, a small evening to night time trail ultra. He finished in 3.53 coming 4th out of 40 runners and followed this up with a 3.05 finish for 3rd place out of 72 runners in the Phoenix Summer Marathon two weeks later. Paul Stout also took part and completed the Phoenix Summer Marathon event after a difficult run.

2015 Phoenix Summer Marathon Paul Ali 03

Paul Ali (centre) and Paul Stout (right) pictured. (Photo by Fi McNelis)

Neil Cloke completed the Ice Trail Tarentaise in France mid July. Running and climbing over mountainous snowy terrain at altitude is probably a little different than a hot, dusty roads of Greece but it’s all good preparation.

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Neil Cloke pictured.

Ian Thomas completed the Fairlands Valley Challenge off road 50k on 19th July finishing joint 5th but reporting a tough day at the office to dehydration thanks to a faulty Salomon flask. Ian is also planning to run the Stour Valley Special Marathon on 1st August and two weeks later the Stour Valley 100k.

 

Training / Other News

Our beloved ‘Captain Pink’ (Mimi) is on Holiday in the Alps geeting a lot of training done in the alps with crew which includes our accountant Becky Healey.

James Ellis and Jamie Holmes have been spending some time training (and team bonding) in the Peak District as pictured below. Paul Rawlinson has also been spending some time hiking around the mountains in Chamonix during the past month.

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Training in the Peak District

Martin Illot has been spending some time cross training and he recently completed the L’Etape au Tour which was described as an arduous cycling sportive in the Alps where he spent over 10 hours in the saddle in 30C heat.

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Martin Illot (left) pictured.

For those Strava users, we have setup a British Spartathlon Team Strava Group so we can share training information (or just for stalking other runners). The Strava Group for the team can be found here, feel free to join the group.

I (Rob) am on holiday in Tenerife and getting in lots of speed work and tempo runs and have the Leipzig 100km planned for the middle week of August as a build up run.

Good luck to Sean Maley who is taking part in La Ultra – The High with former British Spartathlete Mark Woolley.

We hope everyone’s training is going well and we will post a further update towards the end of August/early September.

Rob

British Spartathlon Team News – May 2015

(Thanks to Mimi Anderson for putting together the latest team update)

The British Spartathlon Team has been out in force over the past few weeks as the Spartathlon is now only 16 weeks away (GULP)

A few results:

THAMES PATH 100

2015 Thames Path 100 Mimi Anderson - British Spartathlon Team

Ian Thomas – 19:38:04

Mimi Anderson – 20:06:41 (2nd Lady)

Tremayne Cowdry 20:20:00

Paul Corderoy – 22:49:50

 

GRAND UNION CANAL RACE

2015 Grand Union Canal Race - British Spartathlon Team

2015 Grand Union Canal Race with 4 members of the British Spartathlon Team (Photo by Ross Langton)

An outstanding performance by Dan Lawson who absolutely smashed Pat Robin’s record in an incredible time of 22:16 taking 3:21 off the record! I’m looking forward to seeing what Dan is capable of achieving in September.

Dan was interviewed on Talk Ultra, you can listen to the podcast here:

Mimi Anderson – 32:28 (1st Lady) race report here

Paul Rowlinson – 32:30

Paul Stout – 33:50

Paul Ali – 34:55 race report here

Martin Ilott – 37:15

John Volanthen – 40hrs

 

HARDMOORS 160:

Neil Cloke – 46:19:57

2015 Hardmoors Neil Cloke - British Spartathlon Team

Neil Cloke finishing the Hardmoors 160 (Photo from Neils Facebook Page / Kelvin Dunk)

 

 

KENT ROAD RUNNERS MARATHON

Paul Ali – 3:182015 Kent Roadrunner Paul Ali - British Spartathlon Team

Paul Ali pictured at the Kent Roadrunner (Photo by TZ Runs)

CALDERDALE WAY ULTRA

Sonny Burrows completed the Calderdale Way Ultra,a 50 (ish) mile hilly ultra with over 10,000 ft of ascent in 11hr 40mins coming in at 22nd place. Sonny commented that it was a great course with stunning views, expertly organised and highly recommended.

 

UPCOMING EVENTS

In terms of upcoming events, Paul Ali and Paul Stout have a few marathons planned as part of their build up and Sean Maley who finished JOGLE in April will by flying out to India in August to take part in the 333km La High Ultra (now that’s a tough race!)

Our very own Rob Pinnington did a 24hour race in Steenbergen in May and in August will be taking part in a 100km race in Leipzig together with a few marathons.

2015 Steenbergen Rob Pinnington - British Spartathlon Team

Rob pictured at the Steenbergen 24 hour race

Jamie Holmes having successfully completed the Brighton Marathon after recovering from an Achilles issue is now building up his distances by doing a 35 miler in the Peak District in July and the last two legs o the Thames Path (Windsor & Richmond Ultras) in August.

Jon Steele continues to push himself hard, he Ran the Hardmoors 110 a couple of weeks ago, the 50 mile Tabular Hills Route, Dukeries Ultra 40 miles, all three races in the space of 8 days. In July he has the Lakeland 100, Lyke Wake Race (40) and the Crosses (54).

Ian Thomas who set a new 100 mile PB in the TP100 and unfortunately wasn’t able to start the GUCR due to a virus is now doing the Norfolk 100k in June, together with a couple of marathons and the Leeds to Liverpool Canal 130 miles in August.

Izzy Wykes who run a great time in the World 24hrs in Turin in April, came away with team Bronze and 8th lady overall is now putting the finishing touches to her training for the Lakeland 100 in July.

Finally, Tremayne Cowdry has the multi-stage Dragons Back race across the length of Wales in two weeks time.

I took two weeks off running after the GUCR to make sure I was fully recovered, I was disappointed with both my TP100 and GUCR results, but as I hadn’t been able to do any speed work due to an issue with my left leg I really don’t think I could have done any better. I have no more races planned at the moment but will be working hard on my speed, plus I have started Yoga so hopefully this will help my ageing body more flexible! I have a hiking holiday in France for a week so that will help strengthen my legs.

We have an amazing team of athletes going out to Athens in September, everyone is training hard and working towards kissing the foot of King Leonidas As you can see everyone has been extremely busy and working hard towards a successful Spartathlon. Stay injury free and good luck to the Team.

Happy Training!

Mimi

2015 Grand Union Canal Race Mimi Anderson

 

 

 

 

British Spartathlon Team – April Update

Welcome to the first of our regular updates charting the training and progress of British runners who are part of the 2015 British Spartathlon Team.

Team Kit

There has been a huge amount of activity over the past few weeks with the organisation of the British Spartathlon Team.

Firstly, thanks to some sterling work from Rob Pinnington organising the kit and Paul Stout who has raised some sponsorship towards the cost of team kit which will include Runners T-Shirts, Crew T-Shirts, Buffs and ‘Desert’ Hats. The buffs and hats have now been paid for and we are awaiting delivery and we are currently collecting the runners orders for the T-Shirts.

I enclose some photographs of the kit design and should add our thanks and credit to Mark Burnell for the design work. All of this work will mean that the runners are visibly represented as “British Team” at the event.

2015 Spartathlon Runners TShirt

 Runners Tops

2015 British Spartathlon Crew T-Shirts

 Crew Tops

Sponsors

I would also like to use this opportunity to publicly thank out sponsors without whose support we wouldn’t have been able to design and purchase the team kit. Our thanks go to:

Dave Ireland from Birmingham Runner for sponsoring the 2015 Spartathlon Team and supply each of the runners with the official team kit including crew T-Shirts.

Corr Recruitment who kindly made a monetary donation to the team which will be put towards kit and equipment. Thanks to Daniel Corr.

Bee Friends have kindly made a monetary donation to the team which will be put towards kit and equipment. Thanks to Lorna Newson.

Newbury Runners have kindly made a monetary donation to the team which will be put towards kit and equipment.

Thank you to Keith Flood from Floodies for providing the team with some discounted Injinjui Desert hats which will be vital for protection of the runners during the race.

The team also received separate monetary donations from Spartathlete Paul Corderoy who has kindly passed on the ‘cash back’ received from recommending the Transferwise payment scheme for making payments abroad. If you haven’t yet paid your Spartathlon entry fee then you may wish to check out this cost effective way of transferring this money abroad using the link here.

In addition, Rocktape have kindly agreed to provide some kinesiology tape for the team to use during the race.

 

Press Update

Spartathlete James Ellis has kindly taken on the role as Press Officer for the team and has been busy putting together a press release and making contact with national and local news agencies in order to spread the word about the British Spartathlon Team.

We will post links and details of any runners or articles featured in the press. Our aims here are to increase the profile of British runners undertaking this race and also to raise some more sponsorship to support the team.

The first report to feature was an article on Peter Goldring which can be found 2015 Spartathlon – Echo News Peter Goldring.

Paul Stout and Sonny Burrows were also featured in their local newspapers (pictures below).

2015 British Spartathlon Team - Paul Stout

Paul Stouts press article

2015 British Spartathlon Team - Sonny Burrows

Sonny Burrows press article

Hopefully, we will see a few more press articles appearing over the next few weeks.

Team News

Many of the 2015 Spartathletes have been in race action during April.

The most high profile race was the World 24 Hour Championships (a 24 Hour track based run) which saw Pat Robbins achieve 7th overall and Dan Lawson achieve 24th. Combined with the efforts of other Britsh Runners (including 2013 Spartathlete Robbie Britton who achieved 3rd overall) the Men’s team won the Team Gold which was a brilliant result.

Isobel Wykes (8th position), Debbie Martin-Consani (12th position) and Sharon Law (13th position) were also in action and they successfully earned an Team European Bronze for their efforts as well as achieving high placings individually in the ladies competition.

This was a fantastic achievement for the team who were competing at the highest level of competition and demonstrated that we have some strong UK runners taking part in the Spartathlon this year.

2015 Team GB Ultra

Team GB Pictured (Picture by Dan Lawson)

Other athletes were also taking part in races including; John Volanthen who took part in the South Downs Way 50, finishing in (8.56). Paul Stout completed the Compton 40 miler in (6.42) whilst I (Paul Ali) completed The Oner, an 80 odd mile run along the hilly South West Coastal Path. You can find my race report here.

The Oner - 11-12.4.15 - www.brutalevents.co.uk

Paul Ali taking part in The Oner

Well done to Ian Thomas who took part in the Bungay Black Dog Marathon where he came 4th out of 175 runners with a time of 3hrs 2mins in his first marathon in over 2 years.

Finally, a ‘huge’ shout out to Sean Maley who is currently midway through his JOGLE (John O’Groats to Lands End run) and is due to complete this on the weekend. Five runners started the event but only Sean Maley is left and is due to finish this 860 mile run this weekend.

Here’a s link to a local press article detailing Sean’s current progress here. Hopefully, Sean will write a few words on this epic achievement when he completes the event and puts his feet up for a few days.

2015 Sean Maley JOGLE

 Sean taking part in the JOGLE (picture from Seans Facebook Page)

Good luck to anyone who is running in the Virgin London Marathon this week.

Crew News

I would also like to formally introduce you to the Photography Team who will be following the British Spartathlon Team in September.

Sarah Dryden has kindly offered her services as Team Photographer and she will be supported by Russ Bustley, Richard Tullet & Sandra Hopkins who will be providing valuable support/driving etc. as part of the official photography team, thanks guys your support is much appreciated.

Next Update May 

That’s it for moment, we will put together another update in May where potentially 9 of the 2015 British Spartathlon Team members are taking part in the Grand Union Canal Race a 145 mile non-stop footrace from Birmingham to London which will be a good benchmark for people’s fitness and ability to complete Spartathlon a few months later.

Paul Ali

Rob Pinnington

About Rob

Your Name: Robert Edward Pinnington (answers to Rob, Bob & Wob)

Occupation: Management Consultant

Home Town: Walsall but my heart belongs to Liverpool

Twitter Account: @robpinnington

Website/Blog: http://ardrobsrunning.blogspot.de/

2015 Rob Pinnington 03

Runners Questions

What is your running background?

I have not got one

 

When did you first start running Ultra marathons and why?

I was too slow at marathons.

 

When or where (at which events) are we most likely to see you?

Spartathlon, a Cockbain event

 

What are your personal key running achievements to date?

C2C, Ultrabalathon going under 4hours on 50km

 

What was your hardest race experience?

Spartathlon 2013

 

What events do you have planned for 2015 up to Spartathlon?

3* 50km Jan-Mar

24 Hour Steenbergen May

Leipzig 100km 15th August

KWM 26th August

 

What is your typical race strategy for an ultra?

Steady even pace

 

What does a typical training week look like?

Monday : Rest

Tuesday AM 5km recovery PM 20km +swim

Wednesday AM Intervals 6*1km PM 20km + swimswim

Thursday AM Hills

Friday AM 20km +swim

Saturday Rest

Sunday Rory or Race

 

What one tip would you pass onto people running an Ultra marathon for the first time?

Eat

 

Can you tell us one interesting fact about yourself?

Buy stories by Bob Paine if you want interesting

2015 Rob Pinnington 04

Spartathlon Questions

Have you taken part in the Spartathlon before?

Yes

 

How did you get on? 

2012 70km Didn’t have a clue

2013 140km should have finished wasn’t mentally strong enough

2014 130km cool weather and over confident, didn’t improve. I was a complete idiot

 

What tip would you pass on to those taking part for the first time?

It is harder than you think

 

What are you looking forward to at the Spartathlon race?

Finishing

 

What are you not looking forward to during the Spartathlon race?

Nothing

How will you prepare specifically for the Spartathlon race?

Lose weight gain speed

 

Will you be bringing any support crew to the race?

The Ugly Unt, he is ugly Nick Papageorge was on the original race with John Foden.

2015 Rob Pinnington 02